& Depression Recovery Guide

A Step-By-Step Plan To Help You Ditch Anxiety, Panic Attacks & Depression Symptoms For Good

In this guide you’ll learn the STEPS to resolve your anxiety, depression and other pesky symptoms so that you can finally get your life back.

And it’s really important that you remember, you’re not crazy. You’ve been to doctor after doctor and the only solution they offer are pills or they can’t find anything “wrong with you”.

You’ve tried taking this journey on your own, but you’re stuck in a maze only guessing the next best move.

The truth is, you deserve to feel amazing in your mind and body! You deserve answers as to why you feel like crap and a clear plan to regain your mood and energy. And you deserve to have a healing strategy that works.

In the Recovery Guide you will get:

  • Symptoms checklist (so you can see exactly what’s going on with your body and what needs addressing first)
  • Intention setting exercise (to make sure you start your healing off strong)
  • Step by step process to follow (so that you’ll know exactly what to do and when)
  • Healing foods list (so that you’ll know what to fill your pantry & fridge with to kick start your healing)
  • Delicious recipes (to get you started eating scrumptious, tasty foods you’ll look forward to eating)
  • Affirmations (to help your mind and body make positive changes more easily)

Speaking From Experience…

Most people who are struggling with Anxiety and Depression have tried so many different things, yet, try as they might, their symptoms persist…

You have likely tried different diets, seen many different doctors & nutritionists and yet, you still can’t get your symptoms to resolve.

Here’s a little secret…

That’s because all of the things you’ve tried in the past have been aimed at getting you relief from your symptoms.

However, I’m going to show you, in this guide, the real reason those chronic symptoms persist and show you how to fix them at the root.

I’m Carrie Bailey, your Functional Nutritionist… I have helped hundreds of clients create their custom path to recovery from mood disorders, sleep, digestive and energy issues.

I personally wasted so many years of my life going down rabbit holes, searching ‘doctor Google’ for answers, and now I get to help amazing individuals like you get off that path and onto finding the root cause and actually fixing it.

So why does having an anxiety & depression healing strategy matter?

Trying things that work for your coworkers or your facebook friends, may not work for you.

Everyone’s body and root causes are different, even if the symptoms are the same. You need a strategy that works for YOU!

Without the right strategy, you may find a diet or supplement that makes some things better and some things worse.

But ultimately you need a healing strategy that gets to the root of the issues that are causing your symptoms in the first place and that is what I’m here to help you with.

And the great news is that once you learn the right healing strategy for your specific body, you’ll know what decisions to make that get you going in the right direction so you can actually start healing and feeling better.

Here’s what other people had to say about working with me:

“I didn’t realize how many of the foods that I was eating were causing inflammation in my joints and bloating in my intestines. Carrie showed me how to eliminate toxic foods from my system, The most significant outcomes I’ve experienced since working with Carrie are that I feel better and I’ve learned what causes the way I feel. I’m more in tune with my body. I’ve also learned to read more labels on food packages and eliminate things that are toxic in my home. Cosmetics and products that I may apply to my skin. Shampoos, soaps, lotions. Also I have a better understanding of the benefits of good vitamin supplements.I needed to make a life change and working with Carrie helped me do that.”

Elke Garner

Elke Garner

“When I first came to Carrie I suffered terribly with acid reflux. It got to the point where I would vomit spontaneously; I was unable to partake in yoga or any activity that would contort my stomach or cause acid to rise. I couldn’t tell you the last time I had a full night sleep without waking up several times to take an antacid tablet.

I met with Carrie weekly, as this is what worked best for me. She would ask me interesting questions about myself, my home life and my physical health that would get me thinking. It is amazing how effective it can be to speak out loud to a nonjudgmental person. All the things I was thinking about doing but never actually doing are now either achieved or on my to do list.

Working with Carrie I took steps to eliminate food to see if this would make a difference – and it did! I realized I needed to be checked for food allergies or intolerances. It turns out I am allergic to wheat and tomatoes. So with Carrie’s help I transitioned to a gluten free diet. It has not been an easy journey, and I couldn’t have done it without Carrie’s support, encouragement and advice. It has made a huge difference in my life, and I now get 8 hours of uninterrupted sleep, even more if I go to bed early!

Thank you Carrie.”
Tara O’Grady

Tara O’Grady

“I felt constantly fatigued with an overwhelming desire to nap in the afternoons. In fact, I scheduled my naps. I craved sugar when tired, and was constantly bloated and constipated.
Carrie is very easy to talk to, she has shared her own personal struggle with fatigue and sugar cravings. I felt like I had someone who understood that there was more to these problems than lack of will power or stamina.

Now I have a lot more energy and am able to sustain a full day of activities and work without feeling overwhelmed with fatigue. The quality of my sleep has improved by 80%. Most days I feel rested upon waking – that’s huge!

My bloating and constipation have decreased by 80%.

I have lost 20 pounds so far and am continuing to reduce without a strict diet. I am eating better because I want healthier food. I am not craving sugar and junk food like I once was.”Lori King

Lori King

“I had just come out of major surgery, a month in the hospital, and a health crisis that resulted in my losing every centimeter of fat and muscle on my body. I had just lost half my pancreas, part of my stomach, and could still not digest most foods. Through this very slow and challenging process of keeping my sanity while regaining my health, Carrie was the one person with a clear head and plan. She had me track everything my body was doing, eliminate all inflammatory foods from my diet (goodbye cookies), run new labs for things the doctors never bothered to check, take high quality supplements, and more – and she always answered all of my questions with so much thought and care. I went from 92lb to 122lb without eating junk, and continue to gain strength. Most importantly, I feel like I can trust my body again. I owe so much of that to Carrie, I don’t know what I would have done without her. ”Emily Martinez

Emily Martinez
“Before working with Carrie, I was experiencing extreme fatigue, hormonal fluctuations and constipation. I could not pinpoint what the culprit was as my diet was rock solid.

I am no longer exhausted. I am sleeping 8-9 hours and waking up feeling refreshed. My monthly cycle is regular and constipation is gone.
I’m still working through some lifestyle changes. I am much happier and glad I have Carrie to help coach me through the ups and downs and changes as they present themselves.”
Tara Graham

Tara Graham

“I stopped eating wheat 3 weeks ago and lost 8 lbs with no effort! I have tried getting rid of this belly for years with a ton of exercise and eating healthy. Always led to frustration. But now I am feeling great, have less brain fog, more energy, and a happy tummy! — feeling happy.”Renee Switkes

Renee Switkes

“Carrie is an amazing resource, not just for nutrition but for full body wellness. I came to her looking for guidance and information on how food was affecting some of my body’s systems. I got targeted and guided nutrition plans but also someone who was willing to hear my whole story and looked at my health comprehensively. She really digs into the details, holistically looking at any lifestyle factor affecting your health collaboratively working with any existing plans or suggestions from other health practitioners. I felt comfortable sharing information and was met with empathy and respect. She’s great at keeping communication open and supporting you on your health journey.”

Christina Amendola

Christina Amendola

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